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ON BED ABS EXERCISE & STRETCH (4min Workout) l 자기 전 침대에서 복근 만…

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작성자 Allblanc TV 작성일21-06-16 00:00 조회1회 댓글0건

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[Today's Workout Routine]
1. CRUNCH 1
2. CROSS CRUNCH
3. LEG RAISE TOE TOUCH
4. CRUNCH 2
5. HAND TO TOE
6. CROSS CRUNCH KNEE UP
7. BICYCLE
8. SCISSORS KICK
9. FLUTTER KICK


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#absexercise #stretching #복근운동

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